12 daily habits that make you hurt little by little

12 daily habits that make you hurt little by little

Everyone knows that habits such as smoking or eating too much can have a negative effect on human health, but there are a lot of lesser-known harmful habits that are alive in our daily lives.

We at Information & tips compiled 12 of the foremost common daily habits that slowly and silently rattle our health.

1. Keeping your wallet in your back pocket

Anyone who carries a wallet knows that the foremost convenient place to stay it's within the back pocket of your jeans. But, while which will be convenient, it definitely isn’t healthy. Sitting on your wallet even for a quick 15-minute period can cause your spine to shift and your spinal ligaments will start to vary .

This will eventually create an asymmetry which will disrupt your spine’s normal alignment. Sitting on your wallet for long periods can cause chronic back pain, sciatica, and functional scoliosis.

2. Bringing electronics into bed with you

Recent studies have shown that using electronic devices before getting to bed steals our sleep and reduces our sleep quality. Yet, a poll taken by the National Sleep Foundation shows that an estimated 89% of adults and 75% of youngsters have a minimum of one device in their bedroom.

Not only does regularly using electronic devices before bed hurt the standard of our sleep, but it also causes us to realize weight and provokes daytime fatigue. It also affects our productivity levels, learning capabilities, and stress levels. Isolating yourself from electronic devices for a minimum of an hour before getting to bed can greatly improve your sleep quality and preserve your health.

3. Washing your hands with predicament

Various studies have confirmed that hot and cold water are equally effective at killing germs and removing bacteria from our hands. consistent with these studies, whether it had been 38°C or 16°C, water temperature didn’t play an important role in reducing bacteria. Furthermore, it's been proven that cold water is really healthier for our hands than predicament .

While it's known that predicament kills bacteria, there's a wrong perception that . predicament doesn’t kill bacteria — scalding and nearly boiling water does, which is why medical instruments are boiled so as to be sterilized. as long as washing your hands with boiling water isn’t an option, using cold water is far and away the higher alternative. Why? Because washing your hands with warm water will soften your skin, making your hands more susceptible to germs.

4. Drinking from plastic bottles

It would be logical to assume that drinking from plastic bottles may be a safe and healthy thing to try to to . However, not all materials are equally safe and environmentally-friendly. Plastic bottles pose a threat from the chemicals they release when exposed to high temperatures.

For example, if you allow the bottle in your car on a hot day, the superficial layers of the plastic may release a toxic chemical (bisphenol A) which may contaminate the water you're drinking. This chemical can affect your system and increase your risk of endometriosis and carcinoma .

5. Consuming your food too quickly

Multiple studies have shown that eating fast and chewing your food too quickly can cause several health problems. Eating fast can cause putting on weight at an accelerated rate and may even increase your risk of heart condition , diabetes, and stroke.

Fast eaters also are more likely to overeat, since it takes approximately 20 minutes from the time you begin eating for your brain to transmit signals of being full. So, you'll be full and keep it up eating, but you'll not realize it since your brain doesn’t have enough time to react and recognize that you simply are full.

6. Brushing your teeth right after eating

Even though a number of us tend to brush our teeth right after eating, consistent with multiple studies, you ought to await a minimum of 30-minutes after you eat before brushing them. Our teeth are protected by enamel, and acids created by different foods can wear away this protective enamel, meaning that our teeth are at their weakest state right after eating.

Thankfully, our bodies have how of balancing the high acid levels with the assistance of our saliva, but that takes time. So, brushing your teeth right after eating means you’re attacking your teeth, albeit you employ a soft toothbrush. It’s best to let the saliva do its job and balance the high acid levels before you sweep your teeth. the higher alternative would be to rinse your mouth with water or chew sugarless gum while you await your teeth to recuperate.

7. Cleaning your ears with cotton swabs

Cleaning your ears with cotton swabs does more damage than good. consistent with a study, cleaning your ears with cotton swabs pushes the earwax further down into the auditory meatus . It also can cause infections, perforated eardrums, impacted earwax, and tinnitus.

It is actually recommended that you simply leave the earwax alone, and let it fall out naturally. The earwax works sort of a filter for the auditory meatus , preventing dust and dirt from getting into it. Cleaning your ears with cotton swabs makes the ears susceptible to pollution. Still, if you are feeling the necessity to wash your ears, cleaning them with a towel will suffice.

8. employing a hand dryer

Hand dryers could also be a more environmentally-friendly solution than paper towels, but they certainly aren’t healthier for us. A study showed that hand dryers publicly restrooms spread fecal germs onto your hands. The mechanism that hand dryers use by blowing air is typically susceptible to transferring bacteria within the air of the restroom.

The results of this study indicate that a lot of sorts of bacteria, including spores and pathogens, are often transferred onto your hands. the simplest thing to try to to would be to avoid using hand dryers and dry your hands the great old-fashioned way, by employing a towel .

9. Drinking an excessive amount of juice

It’s a well known incontrovertible fact that fruit juice is rich in vitamin C , vitamin B, and various antioxidants. Actually, drinking juice is taken into account a healthy habit. However, drinking an excessive amount of of it are often harmful to our health, since it can cause cavity , type 2 diabetes, and obesity.

The reason why drinking an excessive amount of juice is harmful to us is because it contains high levels of fructose. It doesn’t matter what sort of juice you’re drinking, because even the very best quality juices still contain a big dose of sugar.

10. Consuming an excessive amount of salt

Although salt is based on making our food taste better by adding much needed flavor, it is not good for our health.the quantity of salt you consume features a direct effect on your health, and it's been related to conditions like high vital sign , heart condition , and stomach cancer.

While salt is significant for our health, it makes our bodies retain water, and therefore the extra water raises our vital sign . Ultimately, high vital sign may strain your heart, arteries, and kidneys.

11. Sleeping an excessive amount of

Sleep may be a time when the body recuperates and repairs itself. you'd be wrong to assume that more sleep equals more rest and better health. Studies have proven that oversleeping brings with it variety of health hazards.

The right amount of sleep varies from one person to a different , but the overall benchmark of excellent sleep is somewhere between 7-9 hours. Consider this to be the optimal sleeping pattern. an excessive amount of sleep on a daily basis has been linked to higher rates of mortality, depression, heart condition , obesity, and impaired brain functioning.

12. Sitting down all day

When people work, study, and socialize, they often do these activities during a seated position. And sitting an excessive amount of brings with it variety of health problems that we shouldn’t ignore. Sitting doesn’t involve an immense energy expenditure, meaning that you simply don’t burn many calories while you’re during a seated position.

Translated into health outcomes, this suggests that sitting an excessive amount of is connected to health problems like premature mortality, type 2 diabetes, disorder , and obesity. If your job involves sitting for the higher a part of the day, try taking an opportunity from sitting every half-hour , stand while talking on the phone, or choose a couple of short walks to attenuate the negative effects of sitting an excessive amount of .

Which of those habits are on your list of daily activities? are you able to consider the other dangerous habits that might fit into this selection? Share your thoughts with us within the comment section below.